Prenatal
Fitness Pack
Exercise Book, Vitamins &Yoga DVD
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$98.00 a $107.85 VALUE
ORDER PACKAGE AND SAVE $15
Everything you need for a healthy baby and an easier pregnancy.
Healthy Baby Prenatal vitamins,
the most comprehensive prenatal containing every nutrient you need to
help make the healthiest baby possible, including 1000 mg of Omega
fatty acids, 760 mg of Calcium, in convenient daily packs. Research shows higher IQ in babies from moms consuming more than 340 mg of Omegas.
Birgitta Lauren's book Expecting Fitness, explaining why you MUST exercise and HOW, during pregnancy for a
healthier baby. Covers the medical research, pregnancy guidelines and
modifications of 80 sports, "high risk" pregnancy, posture, stretching,
postpartum and nutrition. You will learn how to prevent most pregnancy
discomforts and problems that are really "in-activity" related.
Mark Blanchard's Progressive Power Yoga for Pregnancy is a breath of fresh air in prenatal yoga. New research shows that
pregnant women need to work out longer and more intensely (than most
prenatal yoga classes and DVD's) for you and your baby to benefit long
term. Light to moderate exercise doesn't extend the benefits of reduced
weight gain, but when you exercise more intensely (at least 40
minutes x 3 times a week or more), there are excellent long term
health benefits for mom and baby, such as more academically and
athletically skilled children. There is also a substantial reduction in
pregnancy & postpartum depression for those moms who continue to
exercise immediately post-baby. Mark is an amazing teacher, with a very
unique but challenging prenatal power yoga workout for ANY level of
experience or pregnancy stage. Mark modifies every move throughout to
suit any pregnant woman (not on bed-rest), including his own wife who
is here pregnant with their 3rd child. I have personally attended many
of his classes; he's very funny....you may just laugh yourself through
this workout, which makes it an even better abdominal workout.
5%
of Proceeds will benefit the March
of Dimes and
HMHB to help moms have healthier babies.
