Expecting Fitness

by Birgitta Lauren, with Sheryl Ross, M.D.
how to modify and enjoy your exercise program throughout your pregnancy

"I want to compliment on this desperately needed book. The book is excellent. It is medically accurate, motivating and on point. I couldn't put it down". - Michelle Kosik MD

Learn how to modify any sport to suit your pregnancy.

Learn why you need to exercise during pregnancy for you and your baby's sake.

Swedish Medical Center
& Brigham and Women's Hospital.