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Everything you need for a healthy you & baby.

Healthy Baby Prenatal vitamins , the most comprehensive pre & postnatal vitamin containing every nutrient you need to help make the healthiest baby possible, during nursing, including 1000 mg of Omega fatty acids, 760 mg of Calcium, in convenient daily packs. Research shows higher IQ in babies from moms consuming more than 340 mg of Omegas.

Birgitta Lauren's book Expecting Fitness, explaining why you MUST exercise and HOW, during pregnancy for a healthier baby. Covers the medical research, pregnancy & postpartum guidelines and modifications of 80 sports, "high risk" pregnancy, posture, stretching, postpartum exercise and nutrition. You will learn how to prevent most pregnancy discomforts and problems that are really "in-activity" related.

Mark Blanchard's Progressive Power Yoga is a breath of fresh air in yoga. New research shows that new moms need to work out longer and more intensely (than most postnatal classes and DVD's) for you and your baby to benefit long term. Light to moderate yoga exercise doesn't extend the benefits of reduced weight gain, and long term health benefits for mom and baby that happens when you you exercise more intensely . There is substantial reduction in pregnancy & postpartum depression for those moms who continue to exercise immediatly post baby. Mark is also an amazing teacher, with a very unique but challenging prenatal power yoga work out for ANY level of yoga experience or pregnancy stage. Mark modifies every move throughout to suit any pregnant woman (not on bed-rest). I have personally attended many of his classes; he's very funny....you may just laugh yourself thorugh this work-out, which makes it an even better abdominal work-out.