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Epidemiologist R.J. Schmidt of the UC Davis MIND Institute and colleagues found that ... more...



Prenatal Vitamins halVE the risk of autism

Epidemiologist R.J. Schmidt of the UC Davis MIND Institute and colleagues found that women who did not take prenatal vitamins .more..

pregnant pool exercises

There’s nothing as refreshing on a hot summer day as a splash in the pool. It’s also a great, fun and safe way to get your workout .more..



Post Partum depression prevention Naturally

I’m here to talk to you about preventing Post Partum Depression (PPD) naturally.  .more..

Why Pregnant mothers must exercise

Prior to “Modern Medicine” no one had a problem with pregnant mothers being active. Families’ socio economical status and lifestyle .more..

beyong acog

Regardless of whether you are a beginner or a seasoned athlete, pregnancy is not an opportunity for an all-out challenge. more...

Why breast feeding helps obesity

Breast-fed babies have better immune systems, less allergies and infections,.more..

dressing for your maternal workout

You’re half way through your pregnancy and motivated to continue to exercise for the health of both of you.more..

pregnant and spinning, skiing, or tennis anyone?

Both the latest ACOG prenatal exercise guidelines and common sense will tell most pregnant women not to participate.more..

Summer workouts

Summer is a great time to get out doors. Just because you’re pregnant doesn’t mean you can only exercise indoors. more...

chocolate makes happier babies

Katri Raikkanen at University of Helsinki studied chocolate consumption and stress levels. .more..

winter workouts

Winter is a great time to get out doors. When the holidays are here, and snow is starting to cover the ground again.more...

have you taken your multi-vitamin today

The studies show all women of childbearing age should be taking a prenatal multivitamin every day.more...

herbs during pregnancy

Herbal remedies are considered natural alternatives to certain drugs, but they can also be dangerous when taken.more..

birth's electrical traumas

During the course of fifteen years clinical experience I have had countless hundreds of children.more..

what's wrong with dairy products

Many Americans, including some vegetarians, still consume large amounts of dairy products. Here are eight great reasons to eliminate dairy products from your diet. more...

anti biotics and candida

With Cesarean births, mothers often have similar rejection problems to those who have natural births, .more..

post partum blues

Stock up on omega-3 oils
• Don't skimp on protein
• Drink plenty of liquids
• Limit your alcohol intake.more..